Revive and Restore Retreat
Press pause...
Renew your energy and Reconnect with your joy.
Join us on 13th-15th September for THE Restorative retreat of the year
Do you feel that you are a human DOING, rather than a human BEING?
Reset your nervous system, Revive your energy and feel as amazing as you deserve to feel.
Are you a busy business owner or professional looking for somewhere to simply recharge your batteries and allow yourself to be nurtured, even if for just a couple of days?
Join us here at The Retreat at Oakmead for the Restore and Revive Retreat.
Book Your Place Now
It’s time to press PAUSE and make time for you
Restore your nervous system, rebalance your energy and renew your commitment to YOU
Peace
Tranquility
Connection
Relaxation
CONNECT WITH WHAT MATTERS MOST.
Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul.
- Clear your mind and allow yourself to rest and restore, tapping into your inner wisdom and allowing you to create a life that you truly love
- Connect with your body through yoga, Cacao, Breath work and nurture yourself in a way that your day to day life doesn't allow
- Align your heart and mind, create a wonderful alliance so that you are stepping forward with clarity and confidence.
- this whole weekend is an amazing opportunity to Restore your energy and Revive your zest for life.
It’s time to nurture yourself like never before.
Gentle Restorative Yoga
Whether you are a seasoned Yogi, or a complete beginner, the restorative Yoga practice will allow you to completely relax and reconnect you to your body. Postures guided and supported to match your fitness level and goals.
Breath-Work
Breathe your best life into being. The power of breath will help to reset your nervous system, revive your energy, and restore your wellbeing.
Sound Bath
Sound Healing impacts every cell of your body.
Where soothing sounds and vibrations harmonise your mind, body, and spirit for ultimate tranquility.
Cacao Ceremony
Discover the enchanting world of Cacao, where peace, tranquility, and a deep connection to your heart and soul await.
As you sip your Cacao, you'll be gently guided into a blissful state of deep relaxation.
It's a powerful yet gentle experience that's hard to describe but unforgettable once you've felt it.
Simply lay down and let the magic of Cacao bring harmony and joy to your life.
Cheetah Ram
The globally acclaimed, Lewis and Chantelle, share their epic, healing medicine music to fill our hearts and souls with joy.
They aim to use their music to dissolve separation and bring people together.
Food made with love from Ahimsa Plant Healing
We are over the moon to have the amazing team from Ahimsa Plant Healing, to provide our food for this retreat.
Ahimsa create their feasts without waste or any refined ingredients.
Using only wild, homegrown and foraged food to nourish our bodies and elevate our minds.
Your Retreat Itinerary
Connection to both ourselves and others is paramount for us to be healthy and happy.
Here at Oakmead we love that we create a sense of community with no judgement.
Just lots of fun, laughter and a sense of togetherness for the duration.
Friday
13th September
Arrival 4-5pm
Opening circle
Breath-work
Dinner
Sound Bath
Saturday 14th September
Freshly pressed juice
Gentle Yoga
Cacao Ceremony - deeply relaxing, connecting you to your unconscious potential
Lunch
How to relax and restore your nervous system in a busy world (90mins)
Chill and Swim
CheetahRam LIVE - The amazing global musicians are gracing us with their music and expression (we couldn't be more excited and thrilled about this- these guys are another level)
Nutritious and delicious dinner
Book Your Place NowSunday 15th September
Breath-work
Restorative Yoga and Meditation
Smoothie Brunch
Mindfulness Walk in Nature
Lunch
Closing circle 3pm
Completion 4pm
Our Beautiful Venue
The Retreat at Oakmead is based in the heart of the Bedfordshire countryside.
Each bedroom has its own en-suite and has luxury orthopaedic mattresses to ensure that you rest well.
The heated pool and hot tub are available for you to use during your stay.
The magical energy of this homely venue has to be experienced to be fully appreciated.
You will be welcomed, held and nourished from beginning to end.
We can not wait to see you here 🙏
Client Testimonial
Watch this wonderful testimonial from one of our satisfied clients:
IS THE RETREAT RIGHT FOR YOU?
If you're a busy professional craving a moment of respite from the whirlwind of life, this retreat is your sanctuary.
Designed for those who find themselves constantly juggling commitments with little time for self-care, our weekend escape at the Retreat at Oakmead offers a haven of relaxation and nourishment.
Let us pamper you with luxurious accommodations, holistic practices, and high-vibrational food, allowing you to surrender to rejuvenation and be fully cared for.
Take this opportunity to step away from your obligations and immerse yourself in a weekend dedicated solely to your well-being.
Commonly Asked Questions
I have never done anything like this before, Can I still join in?
Can I come alone?
Do I have to join in every session?
I suffer with my mental health and I am a little anxious, is it still ok to come?
I dont suffer with my mental/emotional health at all will I still benefit from the weekend?
