Breathwork and Restorative Yoga Workshop
Join us for a transformative 3-hour workshop on the 20th of July, dedicated to rejuvenating your mind and body.
Date: 20th July
Time: 9am ā€“ 12pm
Location:Ā The Oakmead Retreat,Ā Templars Way, Bedford MK44 1PY, United Kingdom
Workshop Details:
Breathwork: Discover the power of your breath with guided techniques that promote relaxation, reduce stress, and enhance overall well-being. Our expert instructor will lead you through a series of exercises designed to calm the mind and revitalise the body.
Restorative Yoga: Following the breathwork session, immerse yourself in the healing practice of restorative yoga. This gentle form of yoga focuses on deep relaxation through supported postures, allowing the body to release tension and achieve a state of profound rest.
Booking Information:
- Spaces are limited to 14 participants to ensure a personalised experience.
- Cost: Ā£35 per person.
Whether you're new to yoga or an experienced practitioner, this workshop offers a serene environment to restore your inner balance. Reserve your spot today and embark on a journey of self-care and renewal.