Meditation and Hypnosis

I use both meditation and hypnosis for my personal practice and my clients. Meditation and hypnosis are used for self-help and general wellbeing. But what is the difference?

Meditation daily is non-negotiable for me. It allows me to stay present and focused. I love meditation, daily practice in the comfort of your own home is accessible to the majority and can be done in 5 or 10 minutes.

Hypnotherapy helps to eliminate anything unresourceful which is holding us back from being our true magnificent selves. This helps us to master our thought patterns and generate new beliefs.

In my upcoming Rebirth Retreat I’m doing an Aligned Coaching Workshop where I will help my clients understand who they want to be moving forward and what they need to believe in order for them to get there. Through the powerful art of hypnosis we will work deep in the conscious mind, overcoming limitations and then embed new beliefs into the unconscious mind. This can be done safely and effectively in a group situation with everybody’s personal outcomes in mind. It is a powerful and exciting process!

We underestimate the power of the unconscious mind and how its programming has an impact on how we make decisions every single day of our lives. 

Through powerful intention setting with the conscious mind and the support of hypnosis for the unconscious mind together we can create magic!

Love & Light,

Adele 

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